TOP 3 MINDFULNESS ACTIVITIES AT THE YORKSHIRE COAST

HAVE YOU TRIED THESE 3 MINDFUL ACTIVITIES AT THE YORKSHIRE COAST?

What is Mindfulness?

It’s essentially about being present in the moment and clearing your mind of worries. This can be hard to achieve as our minds have a habit of constantly thinking, but certain activities can really help to clear your mind and make you fully present in the moment.

Sometimes a simple walk can be enough to interrupt the autopilot in our mind, but often a more immersive, outdoor experience is more effective and has a more calming effect on the brain.

Our top 3 mindful activities are:

1.  BEACH SAUNA with Whitby Wellbeing

• Every Friday Evening at Whitby Beach with hourly sessions from 6pm -10pm throughout the summer.
• Every Sunday evening at Whitby Beach with hourly sessions from 5pm - 9pm throughout the summer.

After heating up in the sauna, you might feel brave enough to take a few dips in the sea. The combinations of sauna and cold-water immersions have huge health benefits.

We can recommend this wholeheartedly, because we try to join a session each time we are at Seafern Cottage.  We never fail to leave feeling more alive!

2.  BEACH YOGA with Happy Seal Yoga

• Yoga by the beach takes place on Tuesday evenings at Whitby and Thursday Mornings at Sandsend beach.

Relax after a long day or get up bright and early and enjoy 45 minutes of vinyasa flow yoga on the beach. Sessions run weekly during the summer.

3.  MEDITATION with Nurturing Rituals

• Sound Meditation, Fylingdale Village Hall, Robin Hoods Bay Saturday 13th July 2024 | starts 18:15

  Join Nurturing Rituals for a relaxing sound bath. Enjoy the calming sounds and vibrations of Tibetan singing bowls, quarts crystal bowls, tuning forks, percussion and chimes.
  

  Wear cosy and comfy clothes. (Yoga/camping bay, blanket, pillow and water). 

  £15 per person spaces limited