Self Guided Forest Bathing
February 21. 2023
/ Enjoying Nature in the North York Moors
WHAT IS FOREST BATHING?
Forest Bathing or as it’s known in Japan as shinrin yoku and is the act of being calm and quiet amongst the trees whilst observing your surroundings and breathing deeply.
This activity can help adults and children de-stress. Instead of walking through the forest you become more present and take in nature’s offerings. Walking slowly encourages mindfulness and this is said to...[More]